CASSELL’S
HEALTH +
FITNESS
YOUR BEST TRAINING IS ONLY AS GOOD AS YOUR BEST ASSESSMENT
✦
YOUR BEST TRAINING IS ONLY AS GOOD AS YOUR BEST ASSESSMENT ✦
MEET YOUR
SPECIALIST
ALEX CASSELL:
a "master trainer" who has been working in the field of health care for the past 10 years. Since graduating from Merrimack College with a Sports Medicine Degree, he worked as a personal trainer in every corner of the industry. Starting with small group training at Get In Shape for Women, to privately training at Fitness Together, to working at "Big Box" gym, Equinox.
His role as a trainer expanded from working with general weight loss clients, to working with women in Pregnancy, golfers, and people needing Corrective Exercise, what he likes to caLL “from the ground up”.
DEGREES:
M.S. Exercise + SPORTS Science - 2022-2025
B.S. Sports Medicine (Wellness & Conditioning) - 2010-2014
CERTIFICATIONS:
NASM CPT (National Academy of Sports Medicine)
Corrective Exercise Specialist (TBMM-CES)
GOLF SPECIALIST // TPI Fitness Lvl.
Pronatal Fitness CERTIFIED
Nouflex GROUP TRAINING Certified
American Red Cross CPR Certified
FUN FACTS:
When not working with clients or on his own body + mind, Alex is working on His soul through his music.
He recently signed a music distribution agreement with Deeper Entertainment, and he’s also a licensed Music Engineer. Eventually, Alex would love to be able to provide his wellness and fitness expertise to artists/musicians in the music industry.
As a drummer and a gymnast growing up, he always imagined the root of those 2 passions being combined.
*check out his soundcloud HERE
PRINCIPLES
COACHING
Your best training is only as good as your best assessment.
-Accurate/Honest Evaluations
-Retest Regularly (Every 2-6 weeks)
-FMS Testing
“Providing progressive corrective exercise programs specific to improving levels of dysfunction or maintaining/enhancing function may further support the effects of corrective exercises”.
2. Specific adaptations on imposed demands.
- "SAID Principle"
-Focus on one thing before moving onto the next.
3. "Correct" from the ground up.
-Ensures Proper Force Transfer
-Prevents Injuries
-Builds "True" Strength
-Improves Movement Efficiency
YOUR BEST TRAINING IS ONLY AS GOOD AS YOUR BEST ASSESSMENT
✦
YOUR BEST TRAINING IS ONLY AS GOOD AS YOUR BEST ASSESSMENT ✦
FITNESS + CONSULTING
SERVICES
Add paragraph here about how you work, what o expect, and how payment/compensation works.
TPI Golf Fitness Lvl. 1 - TPI Trainers can educate golfers and industry professionals on the Body-Swing Connection™ through its one of a kind ‘TPI Certified’ educational program.
Pro-natal Fitness - This performance training approach helps a client prepare her body to successfully manage the stresses of pregnancy and childbirth, then recover from those stresses most effectively afterward.
TBMM-CES - Corrective Exercise Specialist - Assess clients for musculoskeletal imbalances that can cause muscle dysfunction, joint discomfort and movement limitations. The specialist also learns how to use corrective exercise to remedy those problems simply and effectively.
LET'S GET CORRECT
✦
LET'S GET CORRECT ✦
